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CLICK HERE FOR
MORE INFORMATION ON OUR NEW STUDIO.
Premier Pilates, a fully-equipped apparatus
studio, offers a
contemporary, anatomically based approach to delivering optimal strength,
flexibility, and endurance without bulk!
Pilates is a unique and effective method of strength training that
focuses on attaining core stability while providing a full-body workout.
Emphasis is placed on breath, alignment, control, and form. Quality, NOT
quantity, is the key.
Benefits of Premier Pilates include:
- Lose inches and gain muscle definition
- Look and feel great!
- Low impact
- Move with grace and agility
- Improve posture
- Gain more functional ability
- Increase flexibility
Who can do Pilates?
Anyone who desires optimum health and fitness. Diversity in the repertoire makes
Pilates beneficial to a large population group ranging from injury recovery
cases to high performance athletes. This diversity and attention to personal
needs makes Pilates ideal for the management of conditions such as arthritis,
fibromyalgia, osteoporosis, and orthopedic injuries. The exercise programs are
individually tailored, challenging each client to attain their full potential.
As with any exercise program, you should always consult a physician to ensure
you are in proper health before beginning.
The Premier Advantage!
Discover all of the advantages Premier Pilates
offers:
- No Gym membership down payments
- No monthly fees
- No contracts
- Intimate, non-competitive setting
- Convenient class and training times
- CERTIFIED trainers!
Pilates in Gilbert, Arizona
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